Cauliflower Soup + 5 Must Make Soup Links for Fall

cs041Plain and simple.  How often is something, anything plain and simple?  In life? Almost never. In food? Not often enough.  I find most things, including food, muddied by unnecessary additions.  When I came across Paul Bertolli’s recipe for cauliflower soup, I immediately noticed the lack of ingredients.  Where are the spices? Cream? Where are the extras, the additions?  How can this cauliflower soup taste anything, but bland?  The raving reviews and a giant head of cauliflower from our csa persuaded me to try this soup recipe regardless of my questions.

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I am so glad I gave this recipe a shot!  This soup is creamy without cream, a bit nutty and a tad sweet.  The cauliflower shines with through with the help of an onion, olive oil, salt and pepper.  It is fall comfort ford at its best: plain and simple.  What’s better than that?

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Cauliflower Soup

recipe from Food 52 by Paul Bertolli

serves 6-8

Ingredients:

3 tbsp. olive oil

1 medium onion, sliced thin

1 head cauliflower (about 1-1/2 pounds), cut into florets

kosher salt, to taste

5 1/2 cups water, divided

Good quality extra virgin olive oil, to taste

Freshly ground black pepper, to taste

Directions:

Heat olive oil in a heavy-bottomed pan over low heat. Sweat the onion in the olive oil for about 15 minutes.  Do not let it brown!

Add the cauliflower florets, a pinch or two of kosher salt, and 1/2 cup hot water. Turn up the heat a bit and cover the pot with a lid. Stew the cauliflower until tender, about 18 minutes.  Add another 4 1/2 cups hot water.  Bring to a simmer and cook, uncovered for another 20 minutes.

Purée the soup in a blender until very smooth.   Allow the soup to sit for 20 minutes so it can thicken.

Thin the soup with water, if necessary, and reheat. Add salt and pepper, to taste.  Serve hot, with a drizzle of extra virgin olive oil, fresh ground black pepper and lots of crusty bread. Enjoy!

5 Must Make Soup Links For Fall

If you like roasted red peppers, try Joy The Baker’s Creamy Roasted Red Pepper soup. Looks like a bowl of comfort to me!

Set your opinions aside about Gwyneth Paltrow and make Goop’s Roasted and Clean Carrot Soup.  I made it last winter and it is delicious!

This butternut squash and apple soup recipe from Dinner A Love Story, is my favorite fall soup. Check it out!

My dad loves lasagna.  In fact, he asks for it every time he comes over for dinner.  Every. Time.  I think next time I’ll switch things up a bit and make Foodie Crush’s Slow Cooker Vegetarian Lasagna Soup. Yum!

Want to learn how to turn any vegetable into a puréed soup? Head to Food 52 for the 5 step recipe.

 

 

Pumpkin Streusel Millet Muffins + 5 Can’t Miss Pumpkin Muffin Recipes

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Some days are best started with a muffin.  Some days require more than a vegan protein smoothie or cold, high fiber cereal to make you feel good.  (No, I don’t eat vegan, high protein smoothies, but I think about it!)  Eating a muffin for breakfast is like giving yourself a present before you start the day.  All I need to start my day is a little kindness, a little comfort, a little something sweet and coffee.  Lots. Of. Coffee.  What do you need?  How about a pumpkin streusel millet muffin?

Since it is officially fall, I embraced pumpkin, cinnamon, nutmeg and cloves in my kitchen this week.  I thought of making Joanne Chang’s pumpkin muffins with ginger kissed pepitas, but then I saw a bag of millet sitting in the cupboard.  “Use me.”  So I googled pumpkin millet muffins and sure enough Whole Foods had a recipe.  Shocking, I know.

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I adapted the recipe slightly by adding whole Greek yogurt instead of sour cream and 1% milk in place of whole milk.  So healthy! Right?! I had every intention of keeping these muffins healthy, but butter and sugar got the best of me and I added a streusel topping.  The muffin has a moist crumb and a mellow pumpkin flavor.  The cinnamon, nutmeg and cloves made my house smell like the holidays, but I didn’t feel like I was eating potpourri.  The toasted millet adds a nice and unexpected crunch to the muffins.  The streusel topping hooks you immediately because, well, because it is butter and sugar.  Bubba and the kids loved them and I bet your favorites will as well. Enjoy!

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Pumpkin Streusel Millet Muffins

recipe adapted from Whole Foods Market

makes 12 muffins

Ingredients:

1/2 cup millet, toasted

1 egg

1/2 cup whole Greek yogurt

1/2 cup milk ( I used 1%)

1/2 stick unsalted butter, melted

1 cup canned pumpkin purée

1/3 cup granulated sugar

1/3 cup light brown sugar, packed

1 cup unbleached all-purpose flour

1 cup whole wheat pastry flour

1 tsp. baking powder

1/2 tsp. baking soda

1/2 tsp. fine sea salt

1/2 tsp. ground cinnamon

1/4 tsp. grated nutmeg

1/4 tsp. ground cloves

Directions:

Preheat your oven to 400°F. Line a 12 cup muffin tin with paper liners and set aside.

Using a large skillet toast the millet over medium/high heat for about 5 minutes, stirring occasionally. The millet should be golden brown and starting to pop. Remove from heat, transfer to a plate and allow to cool completely.

In a large bowl, whisk together egg, yogurt, milk, butter, pumpkin, sugar and brown sugar and set aside. Using a medium size bowl, whisk together flours, baking powder, baking soda, salt, cinnamon, nutmeg, cloves and millet.  Gently, fold the dry mixture into the egg mixture until just combined.  Scoop the batter into muffin tins and sprinkle the streusel topping (recipe below) on each muffin.  Bake the muffins for about 20-25 minutes or until a toothpick inserted in the center of the muffins comes out clean.  Cool muffins in the pan for 5 minutes.  Transfer to a cooling rack to cool completely.  Serve warm or at room temperature.  Muffins are best the day they are made, but taste pretty good the next day too!  Enjoy!

Streusel Topping

recipe from My Recipes

Ingredients:

1/2 cup of unsalted butter, softened

1/2 sugar

1/2 cup light brown sugar

2/3 cup unbleached all-purpose flour

1 tsp. ground cinnamon

1/2 tsp. ground nutmeg

Directions:

Beat butter until fluffy and add sugars. Add flour, cinnamon and nutmeg and beat until just combined.  Use immediately.  This is a great topping for muffins, coffee cakes and quick breads. Enjoy!

5 Can’t Miss Pumpkin Muffin Recipes

Can’t decide between a pumpkin cupcake or a pumpkin muffin? Head to Flourishing Foodie for Heather’s pumpkin spice chocolate muffins with maple cream cheese icing.  Yum! I want to eat one now.

If you are toffee lover, check out Two Peas and Their Pod recipe for pumpkin toffee chocolate chip muffins.  Sounds like the perfect way to treat yourself on a rough morning!

I love snickerdoodles, so Heather Christo’s recipe for snickerdoodle pumpkin muffins is on my must make list.

Sometimes it is best to keep it simple, and that goes for muffins too.  Biscuits and Such has a recipe for pumpkin muffins that sounds fantastic.  Check it out!

Want/need/gotta have a healthy breakfast option at your next brunch?  Pinch of Yum has a recipe for maple glazed pumpkin muffins that is healthy and delicious!