Roasted Citrus Salad + 5 Bright Winter Salad Links!

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We are in the thick of it.  Winter, that is.  The days are cold, dense gray clouds hide the sun most of the time.  The plants and trees sleep peacefully, unresponsive to the winter light.  I search for color.  I find it in my daughter’s hazel green eyes, my new nephew’s perfect pink lips, the seldom blue sky; the occasional holly bush I spot on my morning run.  I would welcome a foot of snow, now.  Anything to brighten up this fallow landscape.

Fake it til’ you make it.  Do what you need to.  So I hop in my car, crank the heat and drive to the grocery store.  I linger in the produce and flower sections.  The colors and fragrance sooth my winter weary spirit.  I grab as much citrus as I feel necessary.  Blood oranges, lemons and a few apples.  Every so often, I grab a bouquet of out of season tulips or daffodils.  Spring will come, it has to.

rsc0006DI eat one blood orange, hoping the vitamin c will help my immune system fight the latest stomach bug that plagues our house.  I slice another blood orange, remove the seeds and marvel at the color.  I grab a lemon and slice it.  The bright smell wakes me up.  I toss the citrus with a bit of olive oil, salt and pepper and roast them at 425F for about 15 minutes.  Roast? Yes.  According to Bon Appetit, the high heat will caramelize the natural sugar and add depth to the fruit.  They seem to know what they are talking about.  While the citrus cools I prep the rest of the salad.

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I rip apart the kale and massage it with olive oil, salt and pepper.  Within a few minutes the kale softens and becomes edible.  I toss the kale into a large bowl with the prepared onion and roasted citrus.  Add a quarter cup of silvered almonds for crunch and a bunch avocado slices for creaminess.  I drizzle the entire salad with a tablespoon of agave nectar and season it with a bit more sea salt and pepper.  After I gently toss the salad, I take a big bite.  Healthy and fresh, this citrus salad is just what I need to get through these winter days.

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Roasted Citrus, Kale + Avocado Salad

A healthy kale salad with roasted citrus, avocado and silvered almonds.  A few slices of red onion add a nice bite and a drizzle of agave nectar balances the subtly tart lemons.  Enjoy!

Recipe adapted from Bon Appetit

Serves 4

Ingredients:

1 blood orange, sliced 1/8″ thick, seeds removed

1 lemon, sliced 1/8″ thick, seeds removed (try to get a Meyer lemon, as they are a bit sweeter than a regular lemon)

4 tablespoons olive oil

kosher salt and freshly ground black pepper

1/4 of a small red onion, thinly sliced

2 tablespoons of fresh lemon juice

1 bunch of kale, washed, dried, ribs removed and coarsely chopped

1/2 cup mint leaves

1 avocado, sliced into wedges

1/4 cup silvered almonds

sea salt

1 tablespoon agave nectar

Directions:

Pre-heat your oven to 425F.  Toss orange and lemon slices with 1 tablespoon of olive oil, a bit of kosher salt and pepper and place on a rimmed baking sheet.   Roast the citrus for 10-15 minutes, tossing every 5 minutes, until citrus starts to caramelize and is a bit charred.  Allow to cool.

Using a large bowl, mix onion with lemon juice, season with salt and pepper and let stand for about 5 minutes.  (This process helps the onion soften a bit.)  Set aside.

Place prepared kale in a separate large bowl.  Drizzle with olive oil and season with sea salt and freshly ground pepper.  Massage the kale with your hands for 3-5 minutes.  The kale will soften a bit and that is a good thing!

Add kale, roasted citrus, mint and silvered almonds to the bowl with the onion.  Drizzle with scant 3 tablespoons of olive oil and 1 tablespoon of agave nectar.  If necessary season with sea salt and pepper.  Just before you are ready to serve the salad, add the avocado and gently toss.  Enjoy!

5 Winter Salad Links  You Must Check Out!

I love candied pecans, especially when thrown into a salad.  If you like them too, check out two peas & their pod’s recipe for apple, grape, candied pecan salad with maple mustard dressing!

Need a go to green salad? Head to Cookie + Kate for Kate’s green salad with apples, cranberries and pepitas.  Yum!

Smitten Kitchen’s endives with oranges and almonds and spinach salad with warm bacon vinaigrette are on my must make list this month!

I love fresh dates.  I especially love when stuffed with cheese.  If you are a fan of cheese stuffed dates, check out Food 52’s recipe for citrus salad with goat-cheese stuffed dates.  My mouth is watering!

As many of you know, I am running the Boston marathon (my first marathon!) this year for a fantastic non-profit, YES, that helps Boston’s inner-city youth with outdoor, enrichment and leadership development programs.  Please consider making a donation to this fantastic charity.  Any and all donations are greatly appreciated.  Thank you in advance for your kindness and generosity.  Head to https://www.crowdrise.com/youthenrichmentboston2015/fundraiser/kellyfitzpatrick1 to donate online or learn more about YES.

Baked Chicken Meatballs + 5 Must Try Meatball Recipes!

 

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resolution: noun:

the act or process of resolving: the act of analyzing a complex notion into simpler ones: the act of answering: solving, the act of determining

Cross the finish line, even if I have to crawl.  This is my New Year’s resolution.

On April 20, 2015 I will run my first marathon, the Boston Marathon, for a fantastic, local non-profit called YES or Youth Enrichment Services.  I will train all through a long cold winter. I will run until I hit a wall and then somehow keep running.  My muscles will ache and my toenails may fall off.  Beyond all logic I will continue to run.  While I prepare my body for this 26.2 feat, I will fundraise month, after month, until I reach my $10,000 goal.  You read that right.  $10,000.  I will call on friends and family for help; send letters, make phone calls, beg for donations.  I will do what it takes.

Run 26.2 and raise $10,000.  This task feels daunting, yet, somehow, possible.  I am terrified, but excited.  I am pushing and stretching myself further than I have in a long time.  I am ready.

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I should eat more protein smoothies, kale, quinoa and hemp seeds.  Maybe I should even attempt the Bon Appetit’s food lovers’ cleanse.  Or maybe I will listen to my body and eat meatballs and carbs, after all, I am training for a marathon.  It’s January.  I need comfort food.  Food that will stick to my bones.  Food that will keep me running…

Baked Chicken Meatballs

Tender chicken meatballs flavored with oregano, fennel seeds, red pepper flakes and a bit of fresh parsley are perfect on their own with a big salad.  Want pasta? Go for it! Put it on a sub roll and add some provolone cheese for an awesome meatball sub.  Freeze and save for later. So many options.  Enjoy!

makes about 24

recipe slightly adapted from Joy the Baker

Ingredients:

6 slices whole wheat bread, torn into medium chunks ( Italian bread will work here too)

3/4 cup whole milk

2 tablespoons olive oil

1 medium onion, diced

3 small cloves of garlic, minced

2 pounds ground chicken

2 large eggs, beaten

1 teaspoons kosher salt

1/2 teaspoon crushed red pepper flakes

1 teaspoon dried oregano

pinch of fennel seeds

1/3 cup grated parmesan cheese

2 tablespoons tomato paste

1/4 cup coarsely chopped fresh parsley

3 to 4 cups tomato-based pasta sauce ( I used Rao’s marinara sauce.  When I make marinara sauce from scratch I like this recipe.)

Directions:

Pre-heat your oven to 375FSet aside 2 9×13 inch pans.

Place bread crumbs in a medium and pour in whole milk.  Soak for 5 minutes or so.

Using a medium saucepan over medium heat, heat the olive oil a bit.  Add diced onions, a pinch of salt and cook until softened and light brown, about 5-7 minutes.  Add the garlic and cook for another minute.  Remove from heat and set aside.

Place the ground chicken in a large bowl. Squeeze excess milk from the bread.  Add only the bread to the chicken.  Toss the milk!  Add the cooked onions and garlic.  Next, add eggs, salt, red pepper flakes, oregano, fennel seeds, parmesan cheese, tomato paste and parsley.  Use your hands or a wooden spoon to mix all of the ingredients together.  I used my hands.  Be sure the ingredients are completely combined.

Spread 1 cup of marinara sauce in each 9×13 pan.  Use your hands to shape the meatballs into a golf ball size.   You should end up with about 24 meatballs. Place 12 meatballs in each pan and top each meatball with a dollop of marinara sauce. (You could also use a steel cookie scoop! I tried this and it was much faster and less messy. I used this scoop.

Bake meatballs for 25-30 minutes, or until the sauce is bubbling and the meatballs are cooked through.  Serve with pasta and a simple salad.  We ate them one night with pasta and the next night on slider buns.  The meatballs will last for up to 4 days stored in an air-tight container, in the refrigerator.  You could also freeze any leftovers for an easy weeknight meal.  (Freeze for up to a month in an air-tight container.) Enjoy!

5 Must Make Meatball Recipes!

Looking for a classic Italian meatball recipe? Head to Simply Recipes for Elise’s Italian meatball recipe.  I want to eat 5 of them now!

Need a meatless meatball? Cookin Canuk has a recipe for cannellini bean vegetarian meatballs.  Perfect for meatless Mondays!

If you love chicken parm, check out What’s Gaby Cooking? chicken parmesan meatballs: all the ingredients found in the beloved dish in one delicious meatball!

Serve a spicy and smoky meatball at your Superbowl party this year.  Head to Food 52 for their Korean-style Gochujang meatballs. Yum!

Any meatball in just 5 steps? Yup, it is that easy! Head to Food 52, they’ll walk you through it.