Roasted Shrimp Rice Bowl with Roasted Pineapple Salsa + 5 Rice Bowl Links

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I found balance in a rice bowl.  My everyday life be damned, balance eludes me, just like the runner’s high, never quite fast or far enough to reach bliss.  But.  Yet.  This rice bowl has balance: fresh, tender shrimp roasted until just pink resting on top of warm rice, topped with a sweet and crunchy roasted pineapple salsa, smothered in a silky, rich avocado cream sauce and garnished  with a heavy handful of fresh cilantro and scallions.

Perfection, bliss and balance in a bite.

Roasted Shrimp Rice Bowl with Roasted Pineapple Salsa and Avocado Cream Sauce

Serves 2 generously, 4 as a light meal

Roasted Pineapple Salsa recipe adapted from Epicurious

Roasted Shrimp Recipe adapted from Ina Garten

**Start rice first, as it may take awhile  While rice is cooking prepare salsa and avocado cream sauce.  Set aside.  Lastly, roast shrimp.  I like the shrimp added to the rice bowl fresh from the oven, room temperature is fine, as well.**

Ingredients for roasted pineapple salsa:

2 cups fresh pineapple, chopped into cubes of equal size

Extra-virgin olive oil

1 jalapeno pepper, seeds removed, finely chopped (leave seeds in if you want a spicy salsa)

1/2 red onion, finely chopped

1 orange pepper, ribs and seeds removed, diced

handful of cilantro, roughly chopped

juice of 1 lime

Sea Salt, to taste

Directions:

Toss cut pineapple with a bit of olive oil and a sprinkling of salt.  Roast at 400F until beginning to brown, about 10 minutes.  While the pineapple is roasting, finely chop jalapeno pepper and red onion.  Place in a small bowl.  Dice orange pepper, add to bowl.  Add the juice of 1 lime, sea salt and handful of cilantro.  Stir gently.  Remove pineapple from oven and allow to cool slightly.  Once cool, roughly chop roasted pineapple.  Add to bowl and stir gently.  Add more sea salt, if needed. Allow to sit at room temperature,  while you prepare the rest of the meal.

Ingredients for avocado cream sauce:

1 avocado

1/2 cup Greek yogurt ( I used 2%.)

kosher salt, to taste

freshly ground black pepper. to taste

juice of 1 lime

pinch of garlic powder

Directions:

Remove avocado from skin, discard stone.  Place in a medium bowl and mash avocado with fork or potato masher until most of the lumps are gone.  Add 1/2 cup of Greek yogurt, juice of 1 lime and a pinch of garlic powder.  Mix together with a spoon.  (If you want the avocado cream super silky, mix in a blender until completely smooth.)  Season to taste with kosher salt and freshly ground black pepper.  Store in an air-tight container, in the refrigerator until ready to use.  The avocado cream will last for several days.

Ingredients for shrimp:

1/2 lb raw shrimp, peeled and deveined

Extra-virgin olive oil

sea salt

fresh ground black pepper

Directions for shrimp:

Pre-heat your oven to 400F.  Toss shrimp with a heavy drizzle of olive oil, sea salt and pepper. Place on a sheet pan in an even layer and roast until the shrimp is just pink, about 8-10 minutes.  Set aside.

Additional ingredients:

3 cups cooked rice (I used brown rice, cooked according to rice cooker’s instructions)

3 green onions, finely sliced

cilantro

Assembly!

Place rice in bowls.  Top with roasted shrimp, salsa and avocado cream.  Garnish with green onion and cilantro.  Sprinkle on a bit of sea salt, if desired.  Enjoy!

5 Rice Bowl Links You Must Check Out!

When I crave something healthy and vegetarian I head to one of my favorite food blogs, Cookie + Kate.  Check out Kate’s recipe for spicy sweet potato and green rice burrito bowl. It is delicious!

I made Iowa Girl Eats crock pot mojo pork with Cuban style black beans at a recent family gathering and it was a huge hit!

California dreamin’ today? Head to Half Baked Harvest for California chicken, veggie and avocado rice bowl.  If you can’t live there, at least you can eat like a Californian.

Love Korean food?  Check out Sandra’s Easy Cooking vegetarian mixed rice bowl or bibimbap.  I wish this would magically appear in front me right now.

If you love teriyaki, head to Foodie Crush for a 7 spice teriyaki chicken rice bowl recipe. Delicious!

Baked Chicken Meatballs + 5 Must Try Meatball Recipes!

 

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resolution: noun:

the act or process of resolving: the act of analyzing a complex notion into simpler ones: the act of answering: solving, the act of determining

Cross the finish line, even if I have to crawl.  This is my New Year’s resolution.

On April 20, 2015 I will run my first marathon, the Boston Marathon, for a fantastic, local non-profit called YES or Youth Enrichment Services.  I will train all through a long cold winter. I will run until I hit a wall and then somehow keep running.  My muscles will ache and my toenails may fall off.  Beyond all logic I will continue to run.  While I prepare my body for this 26.2 feat, I will fundraise month, after month, until I reach my $10,000 goal.  You read that right.  $10,000.  I will call on friends and family for help; send letters, make phone calls, beg for donations.  I will do what it takes.

Run 26.2 and raise $10,000.  This task feels daunting, yet, somehow, possible.  I am terrified, but excited.  I am pushing and stretching myself further than I have in a long time.  I am ready.

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I should eat more protein smoothies, kale, quinoa and hemp seeds.  Maybe I should even attempt the Bon Appetit’s food lovers’ cleanse.  Or maybe I will listen to my body and eat meatballs and carbs, after all, I am training for a marathon.  It’s January.  I need comfort food.  Food that will stick to my bones.  Food that will keep me running…

Baked Chicken Meatballs

Tender chicken meatballs flavored with oregano, fennel seeds, red pepper flakes and a bit of fresh parsley are perfect on their own with a big salad.  Want pasta? Go for it! Put it on a sub roll and add some provolone cheese for an awesome meatball sub.  Freeze and save for later. So many options.  Enjoy!

makes about 24

recipe slightly adapted from Joy the Baker

Ingredients:

6 slices whole wheat bread, torn into medium chunks ( Italian bread will work here too)

3/4 cup whole milk

2 tablespoons olive oil

1 medium onion, diced

3 small cloves of garlic, minced

2 pounds ground chicken

2 large eggs, beaten

1 teaspoons kosher salt

1/2 teaspoon crushed red pepper flakes

1 teaspoon dried oregano

pinch of fennel seeds

1/3 cup grated parmesan cheese

2 tablespoons tomato paste

1/4 cup coarsely chopped fresh parsley

3 to 4 cups tomato-based pasta sauce ( I used Rao’s marinara sauce.  When I make marinara sauce from scratch I like this recipe.)

Directions:

Pre-heat your oven to 375FSet aside 2 9×13 inch pans.

Place bread crumbs in a medium and pour in whole milk.  Soak for 5 minutes or so.

Using a medium saucepan over medium heat, heat the olive oil a bit.  Add diced onions, a pinch of salt and cook until softened and light brown, about 5-7 minutes.  Add the garlic and cook for another minute.  Remove from heat and set aside.

Place the ground chicken in a large bowl. Squeeze excess milk from the bread.  Add only the bread to the chicken.  Toss the milk!  Add the cooked onions and garlic.  Next, add eggs, salt, red pepper flakes, oregano, fennel seeds, parmesan cheese, tomato paste and parsley.  Use your hands or a wooden spoon to mix all of the ingredients together.  I used my hands.  Be sure the ingredients are completely combined.

Spread 1 cup of marinara sauce in each 9×13 pan.  Use your hands to shape the meatballs into a golf ball size.   You should end up with about 24 meatballs. Place 12 meatballs in each pan and top each meatball with a dollop of marinara sauce. (You could also use a steel cookie scoop! I tried this and it was much faster and less messy. I used this scoop.

Bake meatballs for 25-30 minutes, or until the sauce is bubbling and the meatballs are cooked through.  Serve with pasta and a simple salad.  We ate them one night with pasta and the next night on slider buns.  The meatballs will last for up to 4 days stored in an air-tight container, in the refrigerator.  You could also freeze any leftovers for an easy weeknight meal.  (Freeze for up to a month in an air-tight container.) Enjoy!

5 Must Make Meatball Recipes!

Looking for a classic Italian meatball recipe? Head to Simply Recipes for Elise’s Italian meatball recipe.  I want to eat 5 of them now!

Need a meatless meatball? Cookin Canuk has a recipe for cannellini bean vegetarian meatballs.  Perfect for meatless Mondays!

If you love chicken parm, check out What’s Gaby Cooking? chicken parmesan meatballs: all the ingredients found in the beloved dish in one delicious meatball!

Serve a spicy and smoky meatball at your Superbowl party this year.  Head to Food 52 for their Korean-style Gochujang meatballs. Yum!

Any meatball in just 5 steps? Yup, it is that easy! Head to Food 52, they’ll walk you through it.