Roasted Shrimp Rice Bowl with Roasted Pineapple Salsa + 5 Rice Bowl Links

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I found balance in a rice bowl.  My everyday life be damned, balance eludes me, just like the runner’s high, never quite fast or far enough to reach bliss.  But.  Yet.  This rice bowl has balance: fresh, tender shrimp roasted until just pink resting on top of warm rice, topped with a sweet and crunchy roasted pineapple salsa, smothered in a silky, rich avocado cream sauce and garnished  with a heavy handful of fresh cilantro and scallions.

Perfection, bliss and balance in a bite.

Roasted Shrimp Rice Bowl with Roasted Pineapple Salsa and Avocado Cream Sauce

Serves 2 generously, 4 as a light meal

Roasted Pineapple Salsa recipe adapted from Epicurious

Roasted Shrimp Recipe adapted from Ina Garten

**Start rice first, as it may take awhile  While rice is cooking prepare salsa and avocado cream sauce.  Set aside.  Lastly, roast shrimp.  I like the shrimp added to the rice bowl fresh from the oven, room temperature is fine, as well.**

Ingredients for roasted pineapple salsa:

2 cups fresh pineapple, chopped into cubes of equal size

Extra-virgin olive oil

1 jalapeno pepper, seeds removed, finely chopped (leave seeds in if you want a spicy salsa)

1/2 red onion, finely chopped

1 orange pepper, ribs and seeds removed, diced

handful of cilantro, roughly chopped

juice of 1 lime

Sea Salt, to taste

Directions:

Toss cut pineapple with a bit of olive oil and a sprinkling of salt.  Roast at 400F until beginning to brown, about 10 minutes.  While the pineapple is roasting, finely chop jalapeno pepper and red onion.  Place in a small bowl.  Dice orange pepper, add to bowl.  Add the juice of 1 lime, sea salt and handful of cilantro.  Stir gently.  Remove pineapple from oven and allow to cool slightly.  Once cool, roughly chop roasted pineapple.  Add to bowl and stir gently.  Add more sea salt, if needed. Allow to sit at room temperature,  while you prepare the rest of the meal.

Ingredients for avocado cream sauce:

1 avocado

1/2 cup Greek yogurt ( I used 2%.)

kosher salt, to taste

freshly ground black pepper. to taste

juice of 1 lime

pinch of garlic powder

Directions:

Remove avocado from skin, discard stone.  Place in a medium bowl and mash avocado with fork or potato masher until most of the lumps are gone.  Add 1/2 cup of Greek yogurt, juice of 1 lime and a pinch of garlic powder.  Mix together with a spoon.  (If you want the avocado cream super silky, mix in a blender until completely smooth.)  Season to taste with kosher salt and freshly ground black pepper.  Store in an air-tight container, in the refrigerator until ready to use.  The avocado cream will last for several days.

Ingredients for shrimp:

1/2 lb raw shrimp, peeled and deveined

Extra-virgin olive oil

sea salt

fresh ground black pepper

Directions for shrimp:

Pre-heat your oven to 400F.  Toss shrimp with a heavy drizzle of olive oil, sea salt and pepper. Place on a sheet pan in an even layer and roast until the shrimp is just pink, about 8-10 minutes.  Set aside.

Additional ingredients:

3 cups cooked rice (I used brown rice, cooked according to rice cooker’s instructions)

3 green onions, finely sliced

cilantro

Assembly!

Place rice in bowls.  Top with roasted shrimp, salsa and avocado cream.  Garnish with green onion and cilantro.  Sprinkle on a bit of sea salt, if desired.  Enjoy!

5 Rice Bowl Links You Must Check Out!

When I crave something healthy and vegetarian I head to one of my favorite food blogs, Cookie + Kate.  Check out Kate’s recipe for spicy sweet potato and green rice burrito bowl. It is delicious!

I made Iowa Girl Eats crock pot mojo pork with Cuban style black beans at a recent family gathering and it was a huge hit!

California dreamin’ today? Head to Half Baked Harvest for California chicken, veggie and avocado rice bowl.  If you can’t live there, at least you can eat like a Californian.

Love Korean food?  Check out Sandra’s Easy Cooking vegetarian mixed rice bowl or bibimbap.  I wish this would magically appear in front me right now.

If you love teriyaki, head to Foodie Crush for a 7 spice teriyaki chicken rice bowl recipe. Delicious!

Israeli Couscous Salad with Pickled Shallots, Peas and Feta +5 Salads for Sepetember

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Google “go to” and this is what pops up: relied on or frequently sought out in a particular situation.  I know what your thinking.  Why the hell did she google “go to,” seems pretty self-explanatory.  Your right, it is.  Lately, I need affirmation in the most basic of situations from the all-powerful oracle that is Google.  Three kids later and my brain is mush.  With the definition now confirmed, I discovered I have a lot of “go tos” ( is that a word?) especially when it comes to food.  There is my go to chocolate birthday cake, wow this is good mac and cheese, bad day soup, and just had a baby oatmeal chocolate chip cookies.  (My list is long, certain foods perfectly matched with particular circumstances are all neatly categorized in my head.  I don’t want to bore you.) 

After making Cook’s Illustrated Israeli Couscous salad with lemon, mint, peas, feta and pickled shallots, I now have a serve to company when needing praise or bring to a cookout and watch it disappear salad. I love when one awesome recipe works well for many occasions.

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I love every piece of this savory salad: the candied pickled shallots, salty feta, peppery arugula, bright lemon juice, unexpected bite of mint, the tender couscous and the sweet peas that just look so pretty sitting next to the purple shallots.  I made this salad many times this summer.  No one complained.  Usually all that remained was a lone slice of shallot, a fallen bit of arugula or a smear of feta.  I relished the empty bowl.  Gotta love a go to.

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Israeli Couscous Salad with Lemon, Mint, Peas, Feta and Pickled Shallots

recipe barely adapted from Cook’s Illustrated July/August 2015

Serves 6

Ingredients for Couscous:

2 cups Israeli couscous

1 tablespoon extra-virgin olive oil

2+1/2 cups water

1/2 teaspoon kosher salt

Directions:

Using a medium saucepan, heat couscous and oil over medium heat for about 6 minutes or until the grains are golden brown.

Add water and salt, stir. Increase the heat to high and bring to a boil. Stir. Reduce heat to low, cover and allow to simmer for about 10 minutes or until all the water is absorbed. Remove pan from heat and let stand, still covered for a few minutes. Next, grab a baking sheet. Spread the couscous in a single layer and cool. Set aside.

Ingredients for salad:

1/3 cup red wine vinegar

2 tablespoons sugar

kosher salt and pepper

2 shallots, sliced thin

3 tablespoons of extra-virgin olive oil

3 tablespoons lemon juice, plus more for finishing

1 teaspoon Dijon mustard

1/8 teaspoon red pepper flakes

4 ounces or 4 cups of baby arugula, roughly chopped

1/4 cup fresh mint leaves, torn (add more mint, if you love it.)

1/2 cup frozen peas, thawed

3/4 cup feta cheese

Directions:

In a small saucepan, bring vinegar, sugar and a pinch of salt to a simmer over medium heat. Stir until the sugar dissolves. Add shallots, stir, cover and remove from heat. Allow to cool for about 30 minutes. Drain and roughly chop shallots. Set aside.

Whisk together the oil, lemon juice, mustard, red pepper flakes, and salt in a large bowl. Add couscous, arugula, mint, peas, 1/2 cup feta and shallots. Toss gently. Season with salt and pepper and transfer to a pretty bowl. Sprinkle the remaining 1/4 cup of feta. Add a squeeze of lemon juice over the salad. Serve chilled or at room temperature. This salad is best the day it is made, but does make nice leftovers for lunch or dinner the next day. Enjoy!

**Pickle shallots before making couscous to save time. Just set aside until ready to use. Also, cooling the couscous on a baking sheet is key. If you allow it to cool in the bowl it will get mushy. The original recipe called for 1/2 cup shelled pistachios, toasted and chopped. If you want some crunch, add them! Worried about a nut allergy? Leave them out.**

5 Salads for September

I head to Cookie + Kate over and over again when I am looking for a feel good salad. Kate’s latest quinoa salad is on my must make list.  Yum!

Tired of zucchini bread? Make Fix Feast and Flair’s cold pasta salad with zucchini, fennel and fresh mozzarella.

Use the last of summer’s peaches for Love & Olive Oil’s peach and roasted vegetable salad.

Need a quick school night meal that even your kids might like?  Check out A Dash of Sanity’s kale and tortellini pasta salad.  I made this a couple of weeks ago and the kids kinda liked it!

Fall is almost here.  When butternut squash is abundant, make What’s Gabby Cooking? roasted butternut squash salad.